A 7-Day Trip to Cover Most of the Places in Meghalaya for a Family of 2

Meghalaya, the abode of clouds, is a mesmerizing state in northeastern India that offers breathtaking landscapes, cascading waterfalls, living root bridges, and vibrant cultural experiences. If you're planning a 7-day trip to Meghalaya with your family, get ready to embark on an unforgettable adventure. In this article, we will provide you with a detailed itinerary, local cuisine recommendations, accommodation suggestions, transportation options, packing list, budget considerations, language and cultural etiquette tips, off-the-beaten-path experiences, and answers to frequently asked questions. So, let's dive in and explore the wonders of Meghalaya!

Destination Highlights

  • Shillong: The capital city known for its picturesque landscapes, waterfalls, and vibrant music scene.
  • Cherrapunji: Famous for being one of the wettest places on Earth and home to stunning waterfalls and living root bridges.
  • Mawlynnong: Voted as the cleanest village in Asia, it offers a glimpse into the sustainable practices of the Khasi tribe.
  • Dawki: Known for its crystal-clear Umngot River, where you can enjoy boating and witness the border between India and Bangladesh.
  • Nohkalikai Falls: The tallest plunge waterfall in India, surrounded by lush greenery and breathtaking views.
  • Living Root Bridges: Unique natural wonders created by the Khasi and Jaintia tribes, formed by training the roots of rubber trees.

Suggested Itinerary

1Explore Shillong PeakVisit Ward's LakeEnjoy a cultural show at the Don Bosco Centre for Indigenous Cultures
2Visit Elephant FallsExplore the Shillong Golf CourseDiscover the vibrant Police Bazaar
3Explore Mawphlang Sacred ForestVisit the Cathedral of Mary Help of ChristiansEnjoy a boat ride at Umiam Lake
4Explore Cherrapunji CavesVisit Seven Sisters FallsWitness the living root bridges in Mawlynnong
5Visit Dawki and enjoy boating in Umngot RiverExplore the Dawki BridgeRelax at Shnongpdeng Beach
6Trek to Nohkalikai FallsExplore the Eco ParkVisit the Dainthlen Falls
7Visit the Double Decker Living Root BridgeExplore the Mawsmai CaveEnjoy a sunset at Sohra Viewpoint

Realistic Time Management

Day 1:

  • Explore Shillong Peak (2 hours)
  • Visit Ward's Lake (1 hour)
  • Enjoy a cultural show at the Don Bosco Centre for Indigenous Cultures (2 hours)

Day 2:

  • Visit Elephant Falls (1 hour)
  • Explore the Shillong Golf Course (2 hours)
  • Discover the vibrant Police Bazaar (2 hours)

Day 3:

  • Explore Mawphlang Sacred Forest (3 hours)
  • Visit the Cathedral of Mary Help of Christians (1 hour)
  • Enjoy a boat ride at Umiam Lake (2 hours)

Day 4:

  • Explore Cherrapunji Caves (2 hours)
  • Visit Seven Sisters Falls (1 hour)
  • Witness the living root bridges in Mawlynnong (3 hours)

Day 5:

  • Visit Dawki and enjoy boating in Umngot River (4 hours)
  • Explore the Dawki Bridge (1 hour)
  • Relax at Shnongpdeng Beach (2 hours)

Day 6:

  • Trek to Nohkalikai Falls (4 hours)
  • Explore the Eco Park (2 hours)
  • Visit the Dainthlen Falls (1 hour)

Day 7:

  • Visit the Double Decker Living Root Bridge (4 hours)
  • Explore the Mawsmai Cave (2 hours)
  • Enjoy a sunset at Sohra Viewpoint (1 hour)

Local Cuisine

  • Jadoh: A traditional Khasi dish made with rice, pork, and spices.
  • Dohneiiong: A flavorful pork curry cooked with black sesame seeds and local spices.
  • Tungrymbai: A fermented soybean dish with a unique taste.

Recommended Restaurants:

Accommodation Recommendations




How To Get There And Away

By Air: The nearest airport is Shillong Airport, which is well-connected to major cities in India. Alternatively, you can fly to Guwahati Airport and take a taxi or bus to Meghalaya.

By Train: The nearest railway station is Guwahati Railway Station, which is well-connected to major cities in India. From Guwahati, you can hire a taxi or take a bus to Meghalaya.

By Road: Meghalaya is well-connected by road. You can hire a taxi or take a bus from Guwahati or other nearby cities.

Comprehensive Packing List

  • Comfortable walking shoes
  • Raincoat or umbrella
  • Warm clothing (as the weather can get chilly)
  • Insect repellent
  • Sunscreen
  • Portable charger
  • First aid kit
  • Travel adapter
  • Backpack or daypack
  • Camera or smartphone for capturing memories

Budget Consideration

a. The standard cost of living per person per day in Meghalaya is approximately $30-$50, depending on your preferences and activities.

b. Relevant costs (excluding accommodation):

  • Entrance fees to attractions: $5-$10 per person per attraction
  • Food and drinks: $10-$20 per person per day
  • Transportation: $20-$30 per day (including taxis and local buses)
  • Miscellaneous expenses: $5-$10 per day (souvenirs, tips, etc.)

c. Tips for saving money:

  • Opt for local street food and eateries instead of high-end restaurants.
  • Use public transportation or share taxis to save on transportation costs.
  • Plan your activities in advance to avoid last-minute expensive bookings.

Language and Cultural Etiquette

  • The official language of Meghalaya is English, so communication should not be a major barrier.
  • It is advisable to greet locals with a smile and a simple "Khublei" (thank you) to show respect.
  • Dress modestly, especially when visiting religious sites or tribal villages.
  • Seek permission before taking photographs of locals or their property.
  • Avoid smoking or consuming alcohol in public places, as it is considered disrespectful.

Some Off-the-Beaten-Path Experiences

  • Trek to the hidden waterfalls of Meghalaya, such as Wei Sawdong Falls and Krang Suri Falls.
  • Explore the lesser-known villages of Meghalaya, like Nongriat and Mawphanlur, to experience the authentic rural life.
  • Attend a traditional Khasi wedding ceremony and immerse yourself in the rich cultural traditions.
  • Visit the Mawlynnong Sky View, a bamboo watchtower offering panoramic views of the surrounding landscapes.

Frequently Asked Questions

Q: When is the best time to visit Meghalaya? A: The best time to visit Meghalaya is during the months of October to April, when the weather is pleasant and rainfall is minimal.

Q: Is Meghalaya safe for tourists? A: Meghalaya is generally safe for tourists. However, it is always advisable to take necessary precautions and be aware of your surroundings.

Q: Can I hire a local guide for trekking in Meghalaya? A: Yes, hiring a local guide is recommended, especially for trekking to remote areas and exploring the living root bridges.


Meghalaya is a hidden gem waiting to be explored. From the enchanting waterfalls to the living root bridges, this state offers a unique blend of natural beauty and cultural experiences. So pack your bags, follow our suggested itinerary, indulge in the local cuisine, and create memories that will last a lifetime. Don't miss the chance to witness the wonders of Meghalaya!

🎥 For more inspiration, check out these videos of Meghalaya: