South East Asia and Central America: A Backpacking Adventure

Are you ready for the adventure of a lifetime? Get your backpack ready and prepare to explore the vibrant cultures, stunning landscapes, and mouthwatering cuisines of South East Asia and Central America. This 12-month journey will take you through Japan, South Korea, Sri Lanka, Belize, Costa Rica, Guatemala, Honduras, Nicaragua, and Panama. Get ready to immerse yourself in the beauty of these destinations, while keeping your budget in check. Let's dive into the highlights, suggested itinerary, local cuisine, accommodation recommendations, transportation options, packing list, budget considerations, language and cultural etiquette, off-the-beaten-path experiences, and frequently asked questions.

Destination Highlights

  • Japan: Experience the juxtaposition of ancient traditions and modern technology in Tokyo, explore the historic temples of Kyoto, and soak in the natural beauty of Mount Fuji.
  • South Korea: Discover the bustling streets of Seoul, visit the ancient palaces, and indulge in mouthwatering Korean BBQ.
  • Sri Lanka: Immerse yourself in the rich history and culture of Colombo, explore the ancient ruins of Anuradhapura, and relax on the pristine beaches of Mirissa.
  • Belize: Dive into the crystal-clear waters of the Great Blue Hole, explore the ancient Mayan ruins of Xunantunich, and hike through the lush jungles of Cayo District.
  • Costa Rica: Zip-line through the rainforests of Monteverde, relax on the stunning beaches of Manuel Antonio National Park, and spot wildlife in Tortuguero National Park.
  • Guatemala: Explore the colorful markets of Chichicastenango, hike up the active volcano Pacaya, and visit the ancient Mayan city of Tikal.
  • Honduras: Dive into the world-renowned coral reefs of Roatan, explore the ancient ruins of Copan, and relax on the white sandy beaches of Utila.
  • Nicaragua: Surf the world-class waves of San Juan del Sur, hike up the active volcano Cerro Negro, and explore the colonial city of Granada.
  • Panama: Discover the Panama Canal, explore the vibrant streets of Panama City, and relax on the stunning beaches of Bocas del Toro.

Suggested Itinerary

DayMorningAfternoonEvening
1TokyoAsakusa Temple, Tsukiji Fish MarketShibuya Crossing, Meiji Shrine
2TokyoHarajuku, Shinjuku Gyoen National GardenAkihabara, Robot Restaurant
3TokyoImperial Palace, Ueno ParkOdaiba, Tokyo Disneyland
4SeoulGyeongbokgung Palace, Bukchon Hanok VillageInsadong, N Seoul Tower
5SeoulMyeongdong, Namdaemun MarketHan River Cruise, Hongdae
6SeoulChangdeokgung Palace, Namsan ParkGangnam, Lotte World
7ColomboGangaramaya Temple, Pettah MarketGalle Face Green, Mount Lavinia Beach
8ColomboNational Museum, Viharamahadevi ParkIndependence Square, Colombo Fort
9ColomboKelaniya Raja Maha Vihara, Dehiwala ZooBeira Lake, Dutch Hospital Shopping Precinct
10BelizeGreat Blue Hole, Hol Chan Marine ReserveXunantunich, Actun Tunichil Muknal
11BelizeCaye Caulker, Cockscomb Basin Wildlife SanctuaryBarton Creek Cave, Belize Zoo
12BelizeCaracol, LamanaiPlacencia, Hopkins
13Costa RicaMonteverde Cloud Forest Reserve, Selvatura ParkArenal Volcano National Park, La Fortuna Waterfall
14Costa RicaManuel Antonio National Park, Playa EspadillaTortuguero National Park, Tortuguero Village
15Costa RicaPoas Volcano National Park, La Paz Waterfall GardensTamarindo, Rincon de la Vieja National Park
16GuatemalaChichicastenango Market, Lake AtitlanPacaya Volcano, Antigua Guatemala
17GuatemalaTikal, Semuc ChampeyLivingston, Rio Dulce
18GuatemalaQuetzaltenango, Fuentes GeorginasMonterrico, Volcan de Pacaya
19HondurasRoatan, West Bay BeachCopan Ruins, Macaw Mountain Bird Park
20HondurasUtila, Utila CaysTela, Punta Sal National Park
21HondurasLa Ceiba, Pico Bonito National ParkCayos Cochinos, Cangrejal River
22NicaraguaSan Juan del Sur, Playa MaderasOmetepe Island, Concepcion Volcano
23NicaraguaGranada, Masaya Volcano National ParkLeon, Cerro Negro
24NicaraguaCorn Islands, Little Corn IslandEsteli, Somoto Canyon
25PanamaPanama Canal, Casco ViejoPanama City, Amador Causeway
26PanamaBocas del Toro, Red Frog BeachBoquete, Volcan Baru National Park
27PanamaSan Blas Islands, Guna YalaEl Valle de Anton, Anton Valley Market

Realistic Time Management

Here's a detailed hourly schedule per activity with estimated travel time based on the location proximity:

  • Day 1:

    • Morning: Asakusa Temple (2 hours), Tsukiji Fish Market (1 hour)
    • Afternoon: Shibuya Crossing (1 hour), Meiji Shrine (2 hours)
    • Evening: Rest and explore local dining options
  • Day 2:

    • Morning: Harajuku (2 hours), Shinjuku Gyoen National Garden (2 hours)
    • Afternoon: Akihabara (2 hours), Robot Restaurant (2 hours)
    • Evening: Rest and explore local dining options
  • Day 3:

    • Morning: Imperial Palace (2 hours), Ueno Park (2 hours)
    • Afternoon: Odaiba (2 hours), Tokyo Disneyland (4 hours)
    • Evening: Rest and explore local dining options
  • Day 4:

    • Morning: Gyeongbokgung Palace (2 hours), Bukchon Hanok Village (2 hours)
    • Afternoon: Insadong (2 hours), N Seoul Tower (2 hours)
    • Evening: Rest and explore local dining options
  • Day 5:

    • Morning: Myeongdong (2 hours), Namdaemun Market (2 hours)
    • Afternoon: Han River Cruise (2 hours), Hongdae (2 hours)
    • Evening: Rest and explore local dining options
  • Day 6:

    • Morning: Changdeokgung Palace (2 hours), Namsan Park (2 hours)
    • Afternoon: Gangnam (2 hours), Lotte World (4 hours)
    • Evening: Rest and explore local dining options
  • Day 7:

    • Morning: Gangaramaya Temple (2 hours), Pettah Market (2 hours)
    • Afternoon: Galle Face Green (2 hours), Mount Lavinia Beach (4 hours)
    • Evening: Rest and explore local dining options
  • Day 8:

    • Morning: National Museum (2 hours), Viharamahadevi Park (2 hours)
    • Afternoon: Independence Square (2 hours), Colombo Fort (2 hours)
    • Evening: Rest and explore local dining options
  • Day 9:

    • Morning: Kelaniya Raja Maha Vihara (2 hours), Dehiwala Zoo (2 hours)
    • Afternoon: Beira Lake (2 hours), Dutch Hospital Shopping Precinct (2 hours)
    • Evening: Rest and explore local dining options
  • Day 10:

    • Morning: Great Blue Hole (4 hours), Hol Chan Marine Reserve (2 hours)
    • Afternoon: Xunantunich (4 hours), Actun Tunichil Muknal (4 hours)
    • Evening: Rest and explore local dining options
  • Day 11:

    • Morning: Caye Caulker (2 hours), Cockscomb Basin Wildlife Sanctuary (4 hours)
    • Afternoon: Barton Creek Cave (4 hours), Belize Zoo (2 hours)
    • Evening: Rest and explore local dining options
  • Day 12:

    • Morning: Caracol (6 hours), Lamanai (4 hours)
    • Afternoon: Placencia (4 hours), Hopkins (2 hours)
    • Evening: Rest and explore local dining options
  • Day 13:

    • Morning: Monteverde Cloud Forest Reserve (4 hours), Selvatura Park (4 hours)
    • Afternoon: Arenal Volcano National Park (4 hours), La Fortuna Waterfall (2 hours)
    • Evening: Rest and explore local dining options
  • Day 14:

    • Morning: Manuel Antonio National Park (4 hours), Playa Espadilla (2 hours)
    • Afternoon: Tortuguero National Park (6 hours), Tortuguero Village (2 hours)
    • Evening: Rest and explore local dining options
  • Day 15:

    • Morning: Poas Volcano National Park (4 hours), La Paz Waterfall Gardens (4 hours)
    • Afternoon: Tamarindo (4 hours), Rincon de la Vieja National Park (4 hours)
    • Evening: Rest and explore local dining options
  • Day 16:

    • Morning: Chichicastenango Market (4 hours), Lake Atitlan (4 hours)
    • Afternoon: Pacaya Volcano (4 hours), Antigua Guatemala (2 hours)
    • Evening: Rest and explore local dining options
  • Day 17:

    • Morning: Tikal (6 hours), Semuc Champey (6 hours)
    • Afternoon: Livingston (4 hours), Rio Dulce (2 hours)
    • Evening: Rest and explore local dining options
  • Day 18:

    • Morning: Quetzaltenango (4 hours), Fuentes Georginas (2 hours)
    • Afternoon: Monterrico (4 hours), Volcan de Pacaya (4 hours)
    • Evening: Rest and explore local dining options
  • Day 19:

    • Morning: Roatan (4 hours), West Bay Beach (2 hours)
    • Afternoon: Copan Ruins (4 hours), Macaw Mountain Bird Park (2 hours)
    • Evening: Rest and explore local dining options
  • Day 20:

    • Morning: Utila (4 hours), Utila Cays (2 hours)
    • Afternoon: Tela (4 hours), Punta Sal National Park (2 hours)
    • Evening: Rest and explore local dining options
  • Day 21:

    • Morning: La Ceiba (2 hours), Pico Bonito National Park (4 hours)
    • Afternoon: Cayos Cochinos (4 hours), Cangrejal River (2 hours)
    • Evening: Rest and explore local dining options
  • Day 22:

    • Morning: San Juan del Sur (4 hours), Playa Maderas (2 hours)
    • Afternoon: Ometepe Island (4 hours), Concepcion Volcano (4 hours)
    • Evening: Rest and explore local dining options
  • Day 23:

    • Morning: Granada (2 hours), Masaya Volcano National Park (4 hours)
    • Afternoon: Leon (4 hours), Cerro Negro (4 hours)
    • Evening: Rest and explore local dining options
  • Day 24:

    • Morning: Corn Islands (4 hours), Little Corn Island (2 hours)
    • Afternoon: Esteli (4 hours), Somoto Canyon (4 hours)
    • Evening: Rest and explore local dining options
  • Day 25:

    • Morning: Panama Canal (4 hours), Casco Viejo (2 hours)
    • Afternoon: Panama City (4 hours), Amador Causeway (2 hours)
    • Evening: Rest and explore local dining options
  • Day 26:

    • Morning: Bocas del Toro (4 hours), Red Frog Beach (2 hours)
    • Afternoon: Boquete (4 hours), Volcan Baru National Park (4 hours)
    • Evening: Rest and explore local dining options
  • Day 27:

    • Morning: San Blas Islands (4 hours), Guna Yala (2 hours)
    • Afternoon: El Valle de Anton (4 hours), Anton Valley Market (2 hours)
    • Evening: Rest and explore local dining options

Local Cuisine

  • Japan: Sushi, Ramen, Tempura

    • Recommended restaurants: Sushi Dai, Ichiran Ramen, Tempura Kondo
  • South Korea: Bibimbap, Kimchi, Bulgogi

    • Recommended restaurants: Gogung, Myeongdong Kyoja, Maple Tree House
  • Sri Lanka: Rice and Curry, Hoppers, Kottu Roti

    • Recommended restaurants: Ministry of Crab, Upali's by Nawaloka, The Curry Leaf
  • Belize: Rice and Beans, Fry Jacks, Conch Fritters

    • Recommended restaurants: Elvi's Kitchen, The Great House, Waruguma
  • Costa Rica: Gallo Pinto, Casado, Ceviche

    • Recommended restaurants: Soda Viquez, Soda La Teresita, Soda Y Restaurante El Parque
  • Guatemala: Pepian, Chiles Rellenos, Tamales

    • Recommended restaurants: Rincon Tipico, La Fonda de la Calle Real, El Portal de Antigua
  • Honduras: Baleadas, Sopa de Caracol, Tapado

    • Recommended restaurants: El Rincon del Sabor, La Cueva del Buzo, La Palapa
  • Nicaragua: Gallo Pinto, Nacatamal, Vigoron

    • Recommended restaurants: El Zopilote, El Garabato, El Bistrot
  • Panama: Sancocho, Ceviche, Arroz con Pollo

    • Recommended restaurants: Manolo Caracol, Donde Jose, El Trapiche

Accommodation Recommendations

How To Get There And Away

  • Japan: Fly into Tokyo Narita International Airport or Tokyo Haneda Airport. Domestic flights and trains are available for travel within Japan.

  • South Korea: Fly into Incheon International Airport or Gimpo International Airport. Domestic flights and trains are available for travel within South Korea.

  • Sri Lanka: Fly into Bandaranaike International Airport in Colombo. Domestic flights and trains are available for travel within Sri Lanka.

  • Belize: Fly into Philip S. W. Goldson International Airport in Belize City. Domestic flights and buses are